Reported by Healthline, here are three benefits of Moringa leaves that have been supported by various medical research:
1. Helps to lower blood sugar levels
A number of studies suggest that moringa plants may help lower blood sugar levels. However, much of the research is mostly done on animals, and human studies are still limited.In one study, 30 women were asked to consume seven grams of moringa powder every day for three months. The results showed that their blood sugar levels shrank by 13.5%.In addition, a small study involving six diabetic patients found that adding 50 grams of Moringa leaves to the daily diet, can reduce blood sugar rise by 21%.
According to the researchers, this effect is triggered by isothiocyanates, a compound found in Moringa leaves.
2 Reduces inflammation
Inflammation is actually the body's natural response to infection or injury. Although important as a protection mechanism, if it lasts for a long time can still be dangerous.Sustained inflammation is believed to contribute to many chronic diseases, including heart disease and cancer.There are some foods that are considered to fight inflammation, including turmeric, pomegranate, ginger, and garlic. But do not forget the moringa.
According to the researchers, Moringa and Moringa leaves have anti-inflammatory properties, which are again assisted by isothiocyanates. However, these studies are still limited to tube and animal testing. It remains to be seen whether Moringa plants have similar anti-inflammatory effects in humans.
3. Lowers cholesterol
There are many foods that are considered to effectively cholesterol diluting. One of them is kelor.
Several studies have indicated that moringa plants may have a cholesterol-lowering effect. These studies were conducted on both animals and humans.
Making the plants or leaves kelor as a primary treatment companion is actually legitimate. However, do not let this plant be a substitute for your main drug that has been given a doctor. Worse, if you stop taking the drug without the approval of a medical expert. In essence, please be wise in utilizing any medicinal plant.
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